Online Gambling is gambling that takes place over the internet, typically using a PC or mobile device. Its ease of access makes it a popular pastime for many people. However, this also increases the risk of addiction to gambling. Fortunately, treatment options can help reduce this harm.
Environmental influences: Easy accessibility to gambling products – facilitated by the internet and mobile devices – is a primary driver of uptake, and can be exacerbated by targeted advertising and promotions, as well as social pressures from friends or online communities. These factors are especially potent in disadvantaged areas.
Reward system dysregulation: Gambling activates the brain’s reward pathways, resulting in feelings of pleasure and excitement similar to those produced by substances like alcohol or drugs. These rewards become conditioned, leading to compulsive gambling behaviors.
Inability to stop or reduce gambling: Individuals with a gambling disorder struggle to control their spending, and may experience withdrawal symptoms when they try to cut back. This compulsion to gamble overrides rational decision-making, and often results in financial distress or family breakdown.
Co-occurring mental and physical health conditions: Research has shown that comorbidities, such as depression and anxiety, significantly increase the risk of problem gambling. This is particularly true among young people.
Identify your triggers and develop strategies to manage them. This will help you break the habit of gambling. In addition, engage in hobbies or activities that give you purpose and enjoyment. Finding new ways to fill your time will provide a sense of accomplishment and will make it easier to quit gambling.